To help individuals bridge the gap between knowing what to do and actually being able to follow through in a way that is both sustainable and meaningful. We believe this is the key to long-term success in every area of life. At Sondera, we believe that lasting transformation starts with getting to the root of the issues- instead of treating the behaviors symptomatically with more strategy or information. This doesn’t work. You’ve already tried this.
Because when stress hits- your brain doesn’t use logic. It defaults to old survival patterns like procrastinating, stalling, researching, overthinking. hyper-fixating, and other self-defeating behaviors.
Our approach is rooted in the neuroscience and behavior change, designed to help you:
Your patterns aren’t random—they’re rooted in how you’ve learned to survive. Each person has their own way of adapting or managing to stress. The Core Four Stress Responses are Fight, Flight, Fawn, and Freeze.
Within those core stress responses, we have identified 10 unique stress subtypes knowns as: Adaptive Personality Types (APT).
Knowing your APT is the first step to understanding why you resort to certain behaviors so you can then learn how to rewire them.
When you have awareness, then you have a clear path forward.
Your Adaptive Personality Type (APT) is how your brain has learned to cope with stress, uncertainty, and challenges.
It is the behaviors you default to when your nervous system goes into a “stress response” or an activated state.
At Sondera, we first help you identify your core stress response type: Fight, Flight, Fawn, Or Freeze.
From there, we have 10 unique subtypes known as APTs, each with their own strengths, struggles, and stress patterns.
When it comes to personal growth and behavioral change, there is no “one-size-fits-all” approach.
This is why the APT it so vital
Click Each Core Stress Type to See the APTs.
This is not a course.
Not therapy.
Not another thing to keep up with.
It’s a science-backed digital product suite designed to meet you in the moment—so you can move forward without burning out.
"Resilient people are more likely to maintain a positive outlook and to cope effectively with stress, which helps them achieve goals and experience long-term success."
For those ready for deeper, high-touch support, Sondera Coaching offers private coaching for high performers who want to improve their overall performance, energy, productivity, and desire to see significant changes in their life.
You’ve tried doing it on your own. You’ve tried the strategies. And you still find yourself repeating the same patterns despite your best efforts.
Because when your stress response is in charge, even your best intentions fall apart.
It’s time to understand how you’re wired—and learn your Stress Type so you can finally create change that sticks.
